MEAL PLANNING

Having a hard time knowing what to eat, how much to eat and when to eat?

Just found out you have food allergies and have no idea how to move forward?

Connect with me, I would love help!

We will NOT be counting calories or fat grams. We will be using a Macrobiotic Philosophy based around the energetic aspect of food to plan delicious, nutritious meals using mostly organic and seasonal food from where every you are in the world.

Learn the art of meal planning with me to help you with:

-weight loss
-depression
-fatigue
-food allergies
-digestive issues
-IBS
-SIBO
-emotional eating
-seasonal allergies
-diabetes maintenance
-cancer prevention
-candida over-growth…and the list goes on!


Choose from one of the following plans:


1-Week Meal Planning

-15 minute session
-7 days of breakfast, lunch, dinner and two snacks
-1 shopping list
-all the recipes in meal plan (9-15 recipes)

1-Month Meal Planning

-4 fifteen minute sessions
-28-31 days of breakfast, lunch, dinner and two snacks
-4 shopping lists
-all the recipes in meal plan (60-80 recipes)

And that’s not all!

You will also receive:

-supplementation recommendations
-access to my monthly newsletter with the latest health tips and recipes
-and my personal commitment to your health and success!

You are not alone in this, I am with you every step of the way.

Are you ready to feel better about what you’re eating?

Contact me today to set up your free initial consultation.